If you are looking for an alternative to sugary drinks, green tea could be a good option. Unsweetened green tea is a beverage that could have benefits for your oral health, although it also has some possible drawbacks. Let's take a look at the effects of green tea on your oral health.
1. Better Gum Health
According to a Japanese study, men who regularly drink green tea have fewer signs of gum disease than men who don't. The study suggests that green tea makes gums less likely to bleed. It might also help promote better attachment between the gums and teeth. The study looked at the gum health of 940 men, although there is no obvious reason why the results shouldn't also apply to women.
2. Less Inflammation
Inflammation in the gums can cause bleeding and soreness. Green tea tackles this inflammation because it contains an anti-inflammatory antioxidant known as catechin. However, you should also see your dentist if you have inflammation, as it can be a serious sign of gum disease.
3. Fewer Bacteria
In addition to reducing inflammation, catechin in green tea also reduces the growth of oral bacteria. By interfering with an enzyme that the bacteria rely on, catechin stops them from multiplying. Bacteria cause tooth decay, so it is important to check their growth to protect your dental health.
4. Fresher Breath
One traditional use of green tea is to cleanse the palate after meals. If you struggle with bad breath, try drinking a cup of green tea after you eat as a natural alternative to gum or breath mints.
5. Stained Teeth
Green tea contains tannins, which can stain teeth. However, the amount of tannins in green tea is less than the amount in black tea or coffee. Therefore, switching from black tea or coffee to green tea could reduce the rate at which stains build up on your teeth. To prevent any staining effects of green tea, rinse your mouth with water after you enjoy a relaxing cup of tea.
In summary, green tea is a tooth-friendly alternative to sugary drinks, black tea and coffee. However, it is only good for your oral health if you drink it unsweetened. Adding sugar or honey will encourage the growth of oral bacteria, counteracting the positive effects of green tea. Learn to enjoy the subtle flavour of green tea, or add sugar-free sweetener to sweeten the tea to taste.
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